Qoya is a movement practice for women (and female identifying people), based on the idea that through movement, we remember. We remember, as women, that our essence is wise, wild and free. Wise, wild and free also draws reference to the movement forms that we practice in Qoya. Wise calling on the wisdom of yoga, wild the creative expression in dance and free invites us to expand our capacity for pleasure in the body. In Qoya, we focus on how it feels, not how it looks. There is no way to do it "right"-- the only way you know is that it feels good.
Each Qoya class has a theme and for this workshop we will be focusing on the feeling of gentleness and how that feels in the body. How would it feel to be gentle with yourself and to give yourself what you truly need? If you’re looking for something a little different and would like to feel more connected to your body and spirit, in the company of like-minded women then perhaps this is for you.
You don't need any movement or dance experience to participate. Wear loose comfortable clothing and bring a water bottle. Workshop will be facilitated by Australian dancer and certified Qoya teacher, Erin Fowler.
Buy tickets here.
More info:
www.qoya.love OR
www.erinfowlerprojects.com
